Being a fairly fit and little model typically comes with one of two assumptions; Either I am one of those lucky gals who eats whatever, whenever and stays itty bitty, or I am lumped in with the negative stereotype that as a model I must have an eating disorder.
NEITHER of these are true, actually.
Michael Sullivan Photography ©2010 In fact, there was a time when I had all the beer & pizza I wanted.... and it showed! Even 30lbs heavier I was still pretty damn sexy, but I was far from healthy! Working for several years as a personal trainer & fitness instructor opened my eyes to a lot of knowledge & had a huge impact in shaping my current eating habits. Nowadays I have what most would consider a very 'strict diet.' This is partially for my job, but mainly I eat this way for my own health and wellbeing!
This post will give you an idea of what the JNT "Model Diet" looks like.
I'll give ya a hint; it's NOT this:
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